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FAQ
1
What is the NoFussMobility Hybrid Mobility Program?
The Hybrid Mobility Program combines in-home personal training with structured app-based workouts you complete on your own.
3
Do I need any equipment for in-home sessions?
No, we bring all the necessary equipment, including resistance tools and a stretch table, right to your home.
2
What is assisted stretching, and how can it help me?
Assisted stretching involves guided, hands-on stretching techniques to improve mobility, flexibility, and reduce muscle tension.
4
What should I expect during my first session?
Your first session will include a dynamic assessment and assisted stretching assessment to understand your mobility, flexibility, balance and strength levels.
5
How Many In-Person sessions should I do?
Frequency depends on your goals, but most clients benefit from 2-3 sessions per week.
7
Can the programs improve my performance in activities like pickleball and golf?
Absolutely! Our mobility and strength programs are designed to enhance your performance in a variety of activities, including pickleball, golf, and more. We focus on improving range of motion, core stability, and joint flexibility to help you move more efficiently and reduce injury risk. We can tailor sessions specifically for your favorite sports to optimize both performance and recovery.
6
Can I combine Hybrid Mobility Training with Assisted Stretching?
Of course! Many clients find that combining mobility training with assisted stretching improves flexibility and strength faster. We can create a customized plan that includes both.
8
Are the programs designed with mature age factors in mind?
Yes, all our programs are built to respect the unique needs of mature adults. We carefully consider joint health, mobility limitations, and overall wellness when creating your personalized plan. Our goal is to help you feel stronger, more flexible, and more balanced while keeping safety a top priority.