Hello!

My Story, My Company's Roots.

Although I’ve always had an affinity for fitness—thanks in large part to my beautiful grandmother and her relentless passion for health and wellness—there was a particular event, or rather, a series of events that momentarily robbed me of my own.

More specifically, it took away my ability to move freely.

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Ironically, it was because of this struggle that my deep desire to understand functional and preventative health truly emerged.

At sixteen, I was diagnosed with a rare neurological disorder called Paroxysmal Kinesigenic Dyskinesia—I know, quite the mouthful. It causes episodic, involuntary, movement-induced spasms that affect nearly every structural muscle in my body.

Simply put, anytime I made a movement—or even initiated one—there was a chance that an episode would occur. In my case, my limbs would twist in unnatural and uncontrollable ways.

It drove me to a very dark place. I lost confidence—not just in my identity, but in something as fundamental as the ability to move freely. I became withdrawn, self-conscious, and deeply discouraged. I stopped working out. I stopped socializing. I lost myself.

After countless visits to neurologists and research centers, one day, I stood in front of the mirror and asked myself a question that changed everything:
“Are you really going to let this condition define you? Control you?”
Enough is enough.

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I started taking my health into my own hands. I returned to working out—even if I looked a little “off” during an episode. I cleaned up my diet, prioritized my sleep, and dove headfirst into studying health, fitness, and movement.

And while I may never be fully “cured,” I can confidently say that today, I have it under control—and I feel better than ever.

That experience sparked a promise I made to myself:
To build my value proposition so that I could help others in whatever way I can.

That’s why I became a personal trainer. That’s why I continue to pursue education in kinesiology, neurology, and physiology. Because I know—deeply and personally—what it feels like to lose the freedom of movement.
To feel imprisoned in your own body.
And I refuse to stand by while others go through the same pain.

Now, I have the privilege and honor of working in a retirement community, where limitations in movement are common—and I see it not as coincidence, but as a calling.

To help amazing individuals—each with beautiful, unique stories—become stronger, more capable, and more confident.
To empower them to live a life full of quality, not just quantity.

So if I may offer just one thing, it is this:
To continue empowering you with the freedom of movement—because you deserve to live life without limits.

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